WorkBuddy — Work & Health Companion

WorkBuddy is a calm companion for your workday that lives in your browser side panel — and keeps everything 100% on your device. No account, no servers, no tracking. It gently reminds you to look after yourself while you work, and helps you stay organised. HEALTH REMINDERS • Rest your eyes (20-20-20), drink water, fix posture, stand & move • Take a break (52/17), coffee/tea, lunch walk, end-of-day reflection • Turn any reminder on or off; run them 24/7 or only during work hours • Gentle chime, spoken voice reminders (natural voices), and desktop notifications • Reminders keep firing even when the panel is closed TRACK YOUR DAY • Water intake and a daily exercise check-in with streaks • Calorie/food log and weight-loss mode with a daily target • 7- and 30-day progress charts, plus a BMI tool and rotating health tips WORK TOOLS • Tasks with timers and priorities, custom "remind me" reminders • Mood check-ins, voice notes, favourite links, brain-training games • Focus modes (deep work / meeting), optional weather suggestions …