SelfCtrl – Block distractions. Unlock with pushups. icon

SelfCtrl – Block distractions. Unlock with pushups.

by taseentanvir · tanvir.io · Tools
Manifest V3 Free
View in Chrome Web Store Data as of 21 Oct 2026

Stay focused by adding friction to your browsing habits

Users
11
+4 in 30 days
Rating
5.0 / 5
unchanged in 30 days
Ratings
1
0 in 30 days
Store rank
#193K
#162K among extensions
Version
1.0.1
updated 3 Jul 2025

Users

monthly, 16 months
0611Jun 2025Mar 2026Oct 2026
Latest, 21 Oct 2026: 11 usersMove the mouse over the chart for any month

Ratings count

monthly, 16 months
001Jun 2025Mar 2026Oct 2026
Latest, 21 Oct 2026: 1 ratingsMove the mouse over the chart for any month

The Chrome Web Store rounds user counts down to the leading digit, so the user line moves in steps. The ratings count is exact and is the better signal of real adoption.

About SelfCtrl – Block distractions. Unlock with pushups.

The only Chrome extension that combines website blocking with fitness motivation! SMART WEBSITE BLOCKING Block entire domains instantly without browser restarts. Perfect for staying focused during work or study sessions. UNIQUE PUSH-UP UNLOCK SYSTEM Can't resist checking social media? Unlock blocked sites by completing 5 push-ups! Our AI-powered pose detection using TensorFlow.js ensures you actually do the exercise. KEY FEATURES • One-click domain blocking (facebook.com, twitter.com, etc.) • AI-powered push-up detection with real-time counting • Flexible exceptions for specific pages within blocked sites • Clean, modern interface built with React and Tailwind CSS • Privacy-focused: all data stored locally • Manifest V3 compliant for maximum security PERFECT FOR • Students wanting to avoid social media during study time • Professionals reducing workplace distractions • Anyone looking to combine productivity with fitness • People who want a fun twist on traditional website blockers PRIVACY & SECURITY • No data collection or tracking • All settings stored locally on your device • Uses Chrome's latest security standards (Manifest V3) • Camera access only used for push-up detection (optional) Turn your procrastination into push-ups and build better habits while staying productive! Created by Taseen Tanvir - https://tanvir.io

Growth

WindowUsersChangeRatingsRating
7 days+2+22.2%00.00
30 days+4+57.1%00.00
6 months+8+266.7%+1+5.00
1 year+10+1000.0%+1+5.00

Version history

2 versions recorded
1.0.13 Jul 2025
1.0.028 Jun 2025

Details

Category
Tools
First seen
28 Jun 2025
Size
623 KB
Languages
en
Pricing
Free
Privacy policy
termsfeed.com
Support
tanvir.io
Extension ID
andhikdbcadfljejgpnieajbcagpeepm

Permissions and risk

Moderate riskimpact 3, likelihood 1
Permissions
storagedeclarativeNetRequestwebNavigationtabs
Site access
<all_urls>
Can read and change data on every website you visit.

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