ScrollSense - Attention Tracker & Time Heatmap

Know where your focus actually went. Most time trackers lie to you. They count every second a tab is open — whether you were reading, working, or just forgot to close it. ScrollSense is different. It separates the time you were actively engaged with a site from the time it was merely sitting open in the background, giving you an honest picture of where your attention really goes. WHAT IT DOES ScrollSense runs quietly in the background, tracking two distinct signals for every site you visit: 🟢 Active Time — seconds where you were genuinely present: scrolling, clicking, typing, reading. 🔵 Idle Time — seconds the tab was open but you weren't doing anything. The difference between these two numbers is your real attention score. KEY FEATURES Live Status Indicator A real-time pill in the popup shows your current site, whether your session is Active or Idle, and a per-site attention ratio for today — updated every few seconds. Daily Summary See today's top domains ranked by active time, with a dual bar showing the active/idle split at a glance. Know instantly which sites earned your focus and which ones just hoarded your tabs. Weekly Attention Heatmap A 7-day × 24-hour heatmap shows exactly when during the week you were most engaged online. Spot your peak focus hours, your distraction patterns, and your late-night tab-hoarding habits — all in one view. Privacy-First, Local Only Zero accounts. Zero cloud sync. Zero telemetry. Every byte of your data lives exclusively in your browser's local storage. ScrollSense cannot and does not send your browsing data anywhere. Full Data Control Pause tracking at any time Exclude specific sites from being tracked Export your full history as JSON or CSV (ready for Excel / Google Sheets) Delete all data with one click Light & Dark Mode Switch between a clean light theme and a dark theme via the gear icon — preference saved automatically. WHO IS IT FOR Knowledge workers and students who want honest screen-time accountability Anyone trying to reduce mindless tab-hoarding People doing a digital wellness audit Productivity enthusiasts who want raw data, not gamified streaks PRIVACY PROMISE ScrollSense collects no personal information, requires no login, and makes no network requests to any external server. All tracking data is stored locally using Chrome's built-in storage API and is fully deletable by you at any time. Built for focus. Owned by you.