Posture Guard watches your sitting posture through your webcam while you browse, and gently brings you back when you slouch.
Made by a physiotherapist for anyone who sits at a screen all day.
HOW IT WORKS
1. It learns your good posture: sit upright for a few seconds while it calibrates.
2. It notices the slouch: leaning in, dropping your head or sinking into your chair.
3. It nudges you back: the page softly blurs until you sit up again.
FREE
- Screen blur nudge: the page blurs while you slouch and clears when you sit up.
- Timer mode: a simple reminder every few minutes, no camera needed.
- Today's posture score and day streak, so you can see your progress.
- 28 languages.
PREMIUM (7-day free trial, sign in with Google)
- Breathing, stretch and water reminders.
- Choose a notification instead of the blur.
- Adjustable sensitivity, blur strength and response time.
- Auto-close the blur after a few seconds.
- Save your own good and bad poses.
- Posture Details: a green or red line for distance, head, back and shoulders, so you see exactly what to fix.
One Premium account works on up to 3 computers and 3 browsers. Plans and prices: https://postureguardapp.com
YOUR CAMERA STAYS ON YOUR COMPUTER
All posture analysis happens inside your browser. Video is never recorded and never uploaded. Each frame is checked and then thrown away. If you save a pose, a small reference picture is kept only on your computer, and you can delete it at any time.
Posture Guard is a reminder tool to help you build better sitting habits. It is not a medical device and does not diagnose or treat any condition.
Questions: hello@postureguardapp.com