Pause.do: AI pause & attention tracker

pause.do helps you interrupt autopilot online. It adds intentional pause prompts to scrolling, tab overload, long sessions, and even AI tools so you think before you act. Instead of blocking websites or shaming you, pause.do creates a moment of awareness at the exact second drift begins. How it Works 1️⃣ Install the extension and choose the websites you want awareness on 2️⃣ pause.do detects scroll loops, long sessions, tab overload, and AI prompts 3️⃣ A clean pause overlay appears you decide whether to continue or step away No streaks. No guilt. Just clarity. What You Get ✅ Think First prompts before AI tools ✅ Scroll and session check-ins ✅ Tab overload detection ✅ Focus windows for deep work ✅ An Attention Map showing focus, drift, and patterns ✅ All data stored locally on your device