Microbreaks - Personal

Your body wasn’t built for hours of sitting. Small resets make a big difference. "Microbreaks - Personal" helps desk workers stay comfortable, focused, and energized during long workdays. It reminds you to take short, guided micro-breaks using simple movements designed for people who sit for hours at a desk. What you get: • 2-minute guided micro-breaks • Smart reminders based on your schedule • Exercises designed for neck, back, wrists, and posture • Streaks and daily tracking to build consistency • Fully customizable timing and frequency Why Microbreaks? Long, uninterrupted sitting leads to stiffness, fatigue, and reduced focus. Microbreaks uses short, frequent resets that fit naturally between meetings and tasks — no equipment, no workouts, no disruption. Perfect for: • Desk workers • Remote employees • Knowledge workers • Anyone who sits for long hours Microbreaks runs quietly in the background and respects your work flow. You’re always in control - skip, extend, or finish early based on how your body feels.