Friction Tracker

What annoys you at work? If you do not measure it, you cannot understand the real impact. Friction Tracker helps you capture and quantify the everyday frustrations that slow you and your team down. With a single click, log the moments that waste your time: unnecessary meetings, unclear emails, scope creep, vague requirements, approval bottlenecks, and more. Every click builds a clear picture of where your workday loses momentum. Friction Tracker comes with smart defaults for common workplace pain points like Meetings, Email, Customer interactions, Lack of Clarity, and Process inefficiencies. You can fully customize categories and subcategories to match your reality: add, edit, rename, reorder, hide, or move them as needed. When you are ready to take action, copy your full report with one click and paste it into your favorite AI assistant like ChatGPT, Gemini, or Claude. Let AI analyze your patterns and suggest concrete action points, root causes, quick wins, and long term improvements. Track your progress over time by marking each friction point as Better, Solved, or Worse. Celebrate wins and stay focused on what still needs attention. All your data stays private and is stored locally on your device. No accounts, no cloud, no tracking.