FlowMate for Flow Club

FlowMate for Flow Club is a community-built extension by Lydia Studio. It is not affiliated with Flow Club. FlowMate is a session-aware companion for Flow Club virtual coworking, designed to support focus and time awareness without adding pressure or distractions. TASKS, FRONT AND CENTER A lightweight task panel sits at the top of the popup, so the thing you're actually working on is the first thing you see. • Automatically captures the goals you set during Flow Club sessions and keeps your latest 3 sessions on hand • Pin or duplicate any captured list to keep it permanently • “Pick for Me” surfaces a random task when deciding feels hard • Paste Markdown checklists to bulk-add tasks • Drag to reorder and click to edit inline • Completed tasks settle to the bottom, and one click clears them all • Copy your list into Flow Club's “My Goals” • Reuse lists across sessions or save them to FlowMate for cross-device sync LIVE SESSION AT A GLANCE See the current phase, time remaining, phase number, and session progress directly in the popup, Chrome side panel, or pop-out window. GENTLE AUDIO CUES Optional, configurable time awareness—quiet by default and adjustable at your own pace. • One-tap audio presets: Full, Gentle, Minimal, Transitions, or Silent—or fine-tune your own Custom mix • A soft chime when your session begins • Voice announcements every 1, 2, 3, 5, or 10 minutes • Optional final-seconds countdown • Soft transition tones for session phase changes • Optional 30-second pre-transition reminder • Subtle ticking sounds for time blindness (gentle tick, beep, or ding) • Independent volume controls and one-tap mute • Live phase-aware cues stay aligned with your Flow Club schedule, even when the tab is in the background • “Quiet outside deep work” automatically holds ticks and announcements during check-in, breaks, and check-out while transition cues still play OPTIONAL FLOWMATE SYNC Connect the extension to your free FlowMate account at flowmate.club. • Flow Club sessions count toward your FlowMate stats • Pull saved checklists into the extension • Save extension lists back to FlowMate as reusable master checklists • Offline queue support automatically syncs when you're back online Skip sign-in and the extension still works. Everything stays on your device. SIDE PANEL & POP-OUT WINDOW In Chrome, open the companion in the side panel. You can also pop it out into a separate window and place it anywhere on your screen while you work. PRIVACY FIRST • No analytics or tracking • FlowMate reads only Flow Club session pages to detect session timing and goals; it does not collect or transmit your browsing history • Local-only by default; sync only happens when you sign in • When signed in, FlowMate only stores session history, completed check-offs, and lists you explicitly save FlowMate for Flow Club quietly complements your Flow Club sessions by supporting focus, structure, and time awareness without getting in the way.