Dharana - Productivity & Stretch Timer

Boost productivity while protecting your health with intelligent work intervals and guided desk stretches. In today's digital world, we spend 9+ hours daily hunched over computers, leading to chronic pain, poor posture, and declining productivity. Dharana solves this by seamlessly integrating scientifically-backed work intervals with guided stretching exercises designed specifically for desk workers. Key Features: Smart Timer - Customizable focus sessions (default 45 min) with automatic break reminders Guided Stretches - Video demonstrations targeting neck, shoulders, back, hips, and wrists Auto-Cycling - Seamlessly transitions between focus, stretch, and break phases Progress Tracking - Monitor sessions completed and wellness journey Flexible Control - Pause, skip, or adjust to fit your workflow Benefits: ✓ 23% productivity boost (research-backed) ✓ Reduced back/neck pain ✓ Better posture and energy ✓ Healthy habits on autopilot ✓ Zero learning curve Perfect for: Developers, designers, writers, remote workers - anyone at a computer all day. Unlike basic timers, Dharana provides expert-designed stretches with visual guidance, ensuring you move correctly and actually feel better. ---------- ---Version 1.3.0--- Clearer end-of-stretch chime The end chime now uses the same sound as the switch chime, rung three times, so it's just as easy to hear. It also plays the moment your last stretch ends instead of a few seconds later. Choose your chime sound and volume Pick from Bell, Bright chime, Singing bowl, or Wood block, set the volume, and preview both chimes in Settings. Fixes The end chime now plays even when your break is the same length as your stretch time. ---Version 1.2.0--- Audio chime for stretch switches A gentle bell now plays each time it's time to move to the next stretch, plus a completion tone when your stretch session ends. Turn it off anytime in Settings. ---Version 1.1.0--- Timer now runs in the background The focus and stretch timers continue counting down even when the popup is closed. You can keep browsing normally and Dharana will notify you when it's time to stretch. Stretch timer fixed The per-stretch countdown on the stretch page now works correctly from start to finish. Auto-start during work hours Set your work hours and days in Settings and Dharana starts your first focus session automatically each morning, cycling through focus, stretch, and break until your workday ends. No more remembering to hit Start.