WorkWell - Your Wellness Companion

In today's fast-paced world, it's easy to forget about your well-being while working. WorkWell is a comprehensive Chrome extension designed to seamlessly integrate healthy habits into your daily routine, helping you stay refreshed, hydrated, and active. **Key Features:** 1. **🪑 Sit Break Reminders:** * **Customizable Intervals:** Set reminders from 15 to 180 minutes (default 45 mins) to prompt you to stand up and move. * **Smart Notifications:** Get gentle pop-up notifications with "Done" and "Snooze 10 mins" options for flexibility. * **Daily Tracking:** Keep an eye on your daily break count directly in the extension's popup. 2. **💧 Drink Water Reminders:** * **Flexible Hydration Alerts:** Configure reminders from 15 to 120 minutes (default 45 mins) to ensure you stay hydrated. * **Actionable Notifications:** Notifications include quick action buttons to log your water intake or remind you later. * **Hydration Progress:** Track your daily water breaks to encourage consistent hydration. 3. **🌅 Morning Stretch Guide:** * **Daily Wake-Up Reminder:** Get a gentle nudge at a configurable time (default 8 AM) to start your day right. * **Interactive Carousel:** Follow along with 5 simple yet effective stretches: * Neck Rolls 🦒 * Arm Circles 🌀 * Standing Forward Bend 🧘‍♀️ * Shoulder Shrugs 🤷‍♀️ * Spinal Twist 🌪️ * **Guided Exercises:** Each stretch comes with a clear description, an emoji, and a suggested duration to guide you. **Why WorkWell?** * **Boost Productivity:** Regular breaks and hydration can significantly improve focus and reduce fatigue. * **Improve Health:** Combat the negative effects of prolonged sitting and promote better physical well-being. * **Fully Customizable:** Tailor all reminder intervals, times, and enable/disable features to fit your personal schedule and preferences via the intuitive settings page. * **Simple & Intuitive:** Designed with a modern, clean interface and easy-to-use controls. * **Privacy-Focused:** WorkWell operates entirely on your device. No personal data is collected, stored, or transmitted externally. Your wellness journey is yours alone! **Get Started in Seconds:** Install WorkWell today and transform your workday into a healthier, more balanced experience!