Reminds users to take movement breaks during long sitting sessions. Stay active, healthy, and energized at your desk.
Users
15
+2 in 30 days
Rating
4.0 / 5
unchanged in 30 days
Ratings
1
0 in 30 days
Store rank
#166K
#138K among extensions
Version
1.0
updated 8 Jul 2025
Users
monthly, 15 months
Latest, 15 Oct 2026:15 usersMove the mouse over the chart for any month
Ratings count
monthly, 15 months
Latest, 15 Oct 2026:1 ratingsMove the mouse over the chart for any month
The Chrome Web Store rounds user counts down to the leading digit, so the user line moves in steps. The ratings count is exact and is the better signal of real adoption.
About Up & Move
Stay active, even at your desk. Up & Move helps you take short, effective movement breaks throughout your day.
Sitting for long periods can negatively impact your health, energy, and productivity. Up & Move is a simple Chrome extension that reminds you to stand up, stretch, and move at regular intervals you choose.
💡 Features:
- ⏱️ Customizable Reminders – Set how often you'd like to be reminded (e.g., every 30, 60, or 90 minutes).
- 💬 Smart Notifications – Get friendly, actionable workout prompts like "Do 10 squats" or "Stretch your neck".
- ✍️ Add Your Own Exercises – Personalize with your own favorite stretches or moves.
- 📈 Streak & Progress Tracking – Keep track of your activity streaks and completed reminders.
- 🔊 Optional Sound or Voice Alerts – Stay engaged with optional audio prompts.
- 🔒 Private by Design – No sign-up, no data tracking. Your activity stays on your device.
Whether you're working from home, gaming, or studying — Up & Move keeps your body engaged and your mind refreshed.
🚀 Why install it?
Because even a 1-minute stretch can improve your posture, circulation, and mood. Don’t let your desk job slow you down.
👉 Install Up & Move today and build a healthier, more focused routine — one break at a time.
