SoberTrack — Quit Drinking Tracker

QuitTrack helps you quit smoking and actually stick with it — with a live counter, real savings, and a clear picture of your body healing. Set your quit date once. QuitTrack then tracks your smoke-free time down to the second, shows how much money you've saved, how many cigarettes you didn't smoke, and checks off well-known health recovery milestones automatically as time passes — from your heart rate dropping in 20 minutes to your heart disease risk normalizing after 15 years. WHY QUITTRACK Willpower alone is hard to sustain. QuitTrack gives you something concrete to watch grow every day — money, milestones, and momentum — so quitting feels like progress, not just deprivation. KEY FEATURES - Live smoke-free timer, from seconds to years - Money saved, calculated from your own price per pack - Cigarettes avoided, tracked in real time - Automatic health milestone checklist based on well-established recovery timelines - "I'm having a craving" support page with a guided breathing exercise and practical distraction tips - Honest streak tracking — log a slip without losing your history - Days-smoke-free badge right on the toolbar icon - No account, no ads, no data collection WHO IT'S FOR - Anyone who has just quit or is about to quit smoking - People who relapsed before and want a fresh, judgment-free restart - Anyone who responds better to visible progress than to willpower alone HOW IT WORKS 1. Enter your quit date, cigarettes per day, and price per pack 2. QuitTrack starts counting immediately — badge, popup, and stats update live 3. When a craving hits, click "I'm having a craving" for a breathing exercise and quick tips 4. If you slip, log it honestly and keep going — your streak resets, not your progress QuitTrack doesn't require an account, doesn't collect personal data, and doesn't show ads. The health information shown is general, well-established public health information and is not a substitute for medical advice.