BBH: Break Bad Habits is a porn blocker, gambling blocker and website blocker combined with a clean-streak habit tracker (NoFap counter) — in one extension. Quit porn, smoking, drinking, gambling, endless scrolling or any other habit, watch a live timer count every clean second, and block the sites that pull you back — right in Chrome.
⏱ TRACK YOUR CLEAN STREAK
Add the habit you want to break. A live timer shows exactly how long you've been free: days, hours, minutes and seconds. Already quit earlier? Set the real quit date and your streak counts from there.
🛡 BLOCK WHAT TRIGGERS YOU
Turn on a category in one click — no setup, no lists to type:
✅ Adult content: 75,000+ porn and NSFW sites, plus explicit keywords in web addresses and search queries
✅ Gambling & betting: 290,000+ online casino, sports betting, poker and lottery sites — including new mirror domains
✅ Social media, video & streaming, online games, shopping — for focus and digital detox
✅ Your own blocklist: block any website together with all its subdomains
✅ Blocked keywords: block pages whose address or search contains words you choose
✅ Force SafeSearch on Google, Bing and DuckDuckGo, and Restricted Mode on YouTube
✅ Always-allowed list for sites you need
⏸ A PAUSE INSTEAD OF A RELAPSE
When you open a blocked site you see a calm "Pause" screen instead: your current clean streak, your personal reasons for quitting, a guided breathing exercise and a counter of urges you've resisted. Urges peak and fade within minutes — BBH helps you ride the wave.
🔒 STRONG PROTECTION
Turn on strong protection and switching the blocker off requires a short breathing pause. It gives the urge time to pass before you make a decision you'll regret.
🏆 MILESTONES AND ACHIEVEMENTS
Reach milestones from 1 day to 2 years and level up from Beginner to Fighter, Warrior, Champion and Legend. Get a notification every time you hit a new milestone.
📊 STATISTICS THAT MOTIVATE
• Current, longest and average streak, total clean time, number of attempts
• Calendar heatmap of clean days and relapses
• Streak history chart
• Money saved calculator in your currency
• Health recovery timeline for smoking, alcohol, caffeine and sugar
• Common triggers found in your relapse notes
• Urges resisted: how many times the blocker stopped you
💬 STAY MOTIVATED
• Write your reasons for quitting — BBH shows them exactly when you need them
• Breathing exercise before you reset a streak
• Streak freeze to protect your progress after a single slip
• Quote of the day and two small daily challenges
• Journal with mood check-ins
• Daily reminder at the time you choose
• Your longest streak on the toolbar icon
🌍 IN YOUR LANGUAGE
BBH speaks 75 languages, supports right-to-left scripts and has light and dark themes.
🔐 PRIVATE BY DESIGN
• No account, no sign-up, no ads
• All data is stored locally in your browser
• No browsing history is collected, logged or sent anywhere
• Blocking runs on Chrome's built-in rule engine — pages are never read or analysed
• Export and import a backup file whenever you want
👥 WHO IS IT FOR?
• Anyone quitting porn, nicotine, alcohol, gambling or another addiction
• People on a NoFap, sobriety or dopamine-detox journey
• Students and professionals who want to stop wasting hours on social media, video and games
• Parents who want a cleaner browser at home
💡 TIP: to keep blocking in Incognito windows, open the extension details and turn on "Allow in Incognito".
BBH is also available for Android and iOS. It is a self-help tool and not a medical device; if you're struggling, please reach out to a healthcare professional or a local support service.
Start today. Every second counts.
