Health Assistant

# Health Assistant A Chrome extension that helps users develop good work and life habits. ## Features ### 1. Timely Reminders - Water Reminder (every 120 minutes) - Break Reminder (every 45 minutes) - Eye Protection (every 60 minutes) - Posture Reminder (every 30 minutes) ### 2. Custom Reminders - Add personalized reminders - Customize reminder intervals - Set independent active time periods ### 3. Work Hours Control - Set work time range (default 09:00-18:00) - Enable/disable time control ### 4. Statistics - Track daily reminder completion counts - Visual statistics display ### 5. Internationalization - Chinese support - English support ## Reminder Types 1. Water Reminder - Default reminder every 120 minutes - Help maintain adequate water intake 2. Break Reminder - Default reminder every 45 minutes - Avoid prolonged sitting, protect your health 3. Eye Protection - Default reminder every 60 minutes - Remind you to give your eyes proper rest 4. Posture Reminder - Default reminder every 30 minutes - Help maintain correct posture ## Privacy Statement - All data is stored locally only - No personal information collection - No network access required ### Core Features 1. Timed Reminders - Water Reminder: Default interval of 120 minutes (2 hours) - Break Reminder: Default interval of 45 minutes - Customizable water reminder interval (90-180 minutes) - Customizable break reminder interval (45-60 minutes) - Science-based healthy routine guidance 2. User Interface - Clean popup interface - Display time remaining until next reminder - Personalization options - Daily health habit statistics 3. Data Storage - Uses Chrome Storage API for user settings - Tracks daily water and break counts ### Health Recommendations - Take a 5-10 minute break every 45-60 minutes of work - During breaks, it's recommended to: - Stand up and move around - Look into the distance to relieve eye strain - Do appropriate stretching and neck exercises - Avoid maintaining the same posture for long periods