See who follows you and who doesn't follow you back — then unfollow, one at a time or as a paced run you start and can stop.
Users
5
+1 in 30 days
Rating
0.0 / 5
unchanged in 30 days
Ratings
0
0 in 30 days
Store rank
#247K
#206K among extensions
Version
1.0.0
updated 29 Aug 2026
Users
monthly, 2 months
Latest, 15 Oct 2026:5 usersMove the mouse over the chart for any month
Ratings count
monthly, 2 months
Latest, 15 Oct 2026:0 ratingsMove the mouse over the chart for any month
The Chrome Web Store rounds user counts down to the leading digit, so the user line moves in steps. The ratings count is exact and is the better signal of real adoption.
About FollowTrace
FollowTrace tells you exactly who follows you back on Instagram, who is new,
and what changed since you last looked — then lets you unfollow the accounts
that never followed you back, right from the same panel.
It works inside the Instagram session you are already signed into. No password,
no API key, nothing to configure. Open a profile, press Check, and read the
answer.
WHAT YOU GET
- Everyone who does not follow you back, in one clean list
- Every new follower since your last check, by name and when they arrived
- Every account you started following, tracked the same way
- One-tap unfollow on any row, or a paced run that clears a whole list for
you while you get on with something else
- A full history of every check, so you can look back and see when somebody
turned up
WHO IT IS FOR
Creators and small businesses who want their follower count to mean something,
and want to know which collaborations and posts actually brought people in.
Anyone tidying up a following list that has drifted over the years, who would
rather see the whole picture than scroll for an hour.
People who want to keep an eye on an account that matters to them — a
competitor, a client, a favourite creator — and see how their audience moves
week to week.
HOW IT WORKS
Your first check sets your baseline. From then on, every check shows you
exactly what moved: who arrived, who you followed, and when it happened. Your
history builds automatically, and every check is recorded so the numbers always
have a date behind them.
Unfollowing is one tap on the row, after you confirm the account by name. Want
to clear more? Select several, confirm once, and FollowTrace paces the run for
you — about one every half minute, so Instagram stays happy — and you can stop
it whenever you like. It keeps running even if you close the panel.
PRIVATE BY DESIGN
FollowTrace reads only the lists your own browser has already loaded, on
instagram.com and nowhere else. It never asks for your Instagram password and
has no field for one. No ads, no trackers, no data brokers, and nothing sold.
A free account keeps your history safe, so it survives a new browser or a new
laptop. Export everything to a file you can read any time, or delete it in one
tap.
PRICING
Your own account is free, in full, forever — every list, every change, and
unfollowing included. Paid plans add other people's accounts, with their full
history tracked the same way.
FollowTrace is not affiliated with, endorsed by, or connected to Instagram or
Meta Platforms, Inc.