Flow Well

Flow Well helps you take care of your body during long stretches at the computer. It quietly nudges you to drink water and run through a short stretch every hour or two — no pop-ups stealing focus, no guilt-tripping streaks, no account required. ━━━ WHAT IT DOES ━━━ 💧 WATER REMINDERS Pick how often you want a water nudge (every 30 / 45 / 60 / 90 minutes) and a daily target (6, 8, 10 or 12 glasses). Flow Well counts your glasses as you log them and shows your progress in a small popup. 🏃 STRETCH BREAKS — 58 EXERCISES INCLUDED A built-in library of short exercises for your neck, shoulders, back, wrists, eyes, legs and breathing. Each one is 30–90 seconds, with clear step-by-step instructions you can advance manually — no rushed countdown, you set the pace. ⏸ SMART PAUSE The clock automatically stops when you step away from your computer (no mouse, no keyboard for 5 minutes). The moment you come back, it resumes. No more notifications fired at an empty desk. 🔄 MANUAL PAUSE One click to pause all timers — useful for meetings, focus sessions, or when you're stepping out for a while. Resume when you're ready. 🔔 GENTLE VISUAL ALERTS If you ignore a few reminders in a row, the extension icon shows a small red badge — never an aggressive popup or sound spam. 📅 WEEKLY STREAK Track which days you completed at least one stretch — a simple Mon-Sun row, fully optional, never gamified into anxiety.