Elite Hockey - Training Dashboard

Every new tab answers the three questions that decide your day: what am I training today, what's on tomorrow, and how recovered am I. Faceoff replaces your new tab page with your Elite Hockey HQ dashboard. No extra app to open, no digging for your program — it's just there, every time you open a tab. TODAY'S SESSION, IN FULL Not just the workout's name. Every exercise, sets and reps, in order. When the auto-modulator trims your volume because your recovery is down, you see exactly what it changed and the plain-English reason why. One click starts the session. TOMORROW, SO NOTHING SURPRISES YOU Tomorrow's session, its focus, and a preview of the exercises — so you can plan your evening around it. On a rest day it says so, and tells you when your next session lands, so a rest day never dead-ends. READINESS, WITH THE REASONING Your recovery score and what's driving it: HRV, sleep, resting heart rate, and training load, each measured against your own baseline, plus a 21-day trend. The call comes down to one word — PRIMED, MAINTAIN, PULL BACK, or RECOVER — so you know how hard to go before you get to the gym. THE NUMBERS THAT MATTER Acute and chronic load, ACWR with its zone (sweet spot, caution, high risk), training monotony, any personal record you set today, and how far through your program you are. NEXT GAME A countdown to your next faceoff, and a GAME DAY banner when it's today that links straight to game-day nutrition. Plus one-click links to Train, Nutrition, Analytics, your AI Coach, and Shot Lab. WHAT YOU NEED Faceoff is a free companion to Elite Hockey HQ and requires an account — sign in on the new tab and everything fills in. A WHOOP is optional: connect one and your readiness stays current on its own. Without one you still get your sessions, program progress, load analytics, and game schedule. WHAT IT DOESN'T DO Faceoff talks to elitehockeyhq.com and nothing else. It does not read the pages you visit, your browsing history, or your bookmarks. It runs no code on other websites. There are no ads, no trackers, and no analytics of its own. Questions or problems: support@elitehockeyhq.com Privacy policy: https://www.elitehockeyhq.com/privacy