DoomScroll Guardian 2.0

DoomScroll Guardian - Stop the Spiral. Reclaim Your Attention. DoomScroll Guardian is a mindfulness tool that helps you stay intentional online. If you’ve ever opened one app “for a second” and looked up 40 minutes later, this extension is built for you. DoomScroll Guardian combines real-time behavior sensing, mood inference, adaptive nudges, gentle resets, and a full Scrollytics™ dashboard to help you understand - and change - how you scroll. 🔥 Key Features 🧠 AI Mood Detection Analyzes scrolling intensity and pace to estimate your emotional momentum - Calm, Escalating, or Spiral - and shows a friendly, real-time mood indicator on-screen. ⚠️ Adaptive Anti-Doomscroll Nudges When scrolling becomes intense or prolonged, Guardian intervenes with supportive, non-judgmental prompts designed to interrupt autoplay-style spirals - without shaming or blocking. 👁️ Eye Breaks & 🌬️ Breathing Resets (Optional) Gentle, 20–30 second “visual resets” and breathing prompts that help reduce eye strain and physiological stress during long sessions - Look away and relax your eyes Slow your breathing and reset tension - Always optional and dismissible 🧭 Intentional Browsing Prompt (Optional) At the start of a new session, Guardian can ask a simple question: “What are you here for?” A lightweight prompt that encourages conscious use before doomscrolling begins. 🔄 Session Reset At any time, you can reset your current session from the popup or overlay - mentally marking a fresh start without disabling the extension. 🌙 Quiet Hours / No-Nudge Windows Define time ranges where nudges and overlays are suppressed (work hours, meetings, evenings, etc.). You stay in control of when Guardian speaks up. ⏱️ Max Scroll Cap (Optional) Set a daily limit (60, 90, 120, or 180 minutes). Guardian will notify you once per day when you reach your personal boundary. 📊 Scrollytics™ Dashboard A clear, private breakdown of your browsing patterns: - Total daily scroll minutes - Nudges triggered - Longest session - Day-of-week behavior patterns - Attention sinks (top domains) - AI-generated insights 🗓 Daily & Weekly Summaries - Optional mindful recaps showing: - Total time scrolled - Nudges received - Journaling reflections - Weekly totals and your lowest-scroll day 📝 In-the-Moment Reflection During nudges, you can jot down a private note: “What am I feeling right now? What led me here?” All reflections are stored locally and never shared. Master Enable / Disable Temporarily disable DoomScroll Guardian entirely - no tracking, no UI, no nudges — and re-enable it anytime from the popup. 🔐 Privacy-First by Design - No remote servers - No tracking, no analytics, no ads - ever - No data leaves your browser - All stats and notes are stored locally on your device only - You remain in full control of your data at all times. 🌱 Why It Works Doomscrolling isn’t a lack of willpower - it’s emotional momentum. DoomScroll Guardian introduces small, well-timed moments of awareness that help you notice patterns, reset gently, and choose intention over autopilot. - Reclaim your time. - Reclaim your attention. Install DoomScroll Guardian and break the cycle. *What’s new in 2.0.1 This update introduces complete Scrollytics™ analytics (heatmap, timeline, attention sinks, trigger patterns, and weekly behavior), improved mood-adaptive nudges, and major stability fixes for smoother, more accurate tracking. *What’s new in 2.0.4 This update improves how DoomScroll Guardian detects and interrupts doomscrolling. Nudges now appear more reliably during real browsing sessions, with earlier, gentler check-ins to help you stay intentional before scrolling turns automatic. We’ve also fixed an issue that could prevent nudge pop-ups from appearing on some pages. Overall, nudges are faster, smarter, and more consistent - with no change to privacy (everything still stays on your device). *What’s new in 2.1.4 This update completes DoomScroll Guardian’s reflection loop. You can now view your daily reflections directly in the Scrollytics™ dashboard, see how your moods and notes correlate with intense scrolling moments, and receive richer weekly summaries that include reflection insights - not just time spent. We’ve also added full control over your reflections: - Export your journal as a local JSON file - Clear today’s reflections or delete all entries at any time As always, everything stays private and stored locally on your device. *What’s new in 2.1.6 Rectified bug fixes & error codes *What’s new in 2.4.0 DoomScroll Guardian 2.4.0 focuses on making interventions calmer, clearer and more useful without adding unnecessary complexity. Smarter intervention levels Reminders now clearly explain what triggered them New micro-break exercises Rotating reflection prompts Custom intervention tone Continue intentionally Less reminder fatigue Improved popup More useful dashboard insights Full, Quiet and Minimal display modes Visual comfort options Better break completion