Desk Habits Reminder

Desk Habits Reminder helps you build healthier desk routines with custom reminders for water, posture, stretching, eye breaks, movement and more. Unlike basic habit trackers that only record completions, it turns your activity into clear guidance on what is working, what is slipping and what to adjust next. • What is working well • What needs more attention • How this period compares with the previous one • Which habit is currently strongest • Where consistency is slipping • What practical adjustment may help next Instead of only showing numbers, it helps you decide whether to lower a goal, change a reminder time, simplify a habit, or keep doing what is already working. Every habit can be configured separately. ▸ You can: • Create completely custom desk habits • Schedule reminders by interval or exact time • Choose active days and working hours • Set a daily occurrence limit • Add a timer for stretching, breathing or movement sessions • Add an optional link to a video or other resource • Set individual weekly goals • Trigger a habit manually with Remind now • Use light or dark mode • Reminders that stay out of your way ▸ When a reminder appears, you can: • Start its timer • Snooze it • Ignore it • Mark it as done • Minimise it while keeping it visible The aim is to support your workday without replacing it with another complicated productivity system. Tracking that tells you what to do next. Desk Habits Reminder tracks your completed habits and presents the results in a practical format. ▸ You can see: • Habits completed today • Weekly and monthly progress • Current performance compared with the previous period • Your strongest-performing habit • Habits that may need attention • Plain-language verdicts and suggested adjustments The goal is not to collect more data. It is to make the data useful. ▸ Quick start • Open the extension. • Go to Settings. • Add a habit such as Drink water, Stand and stretch, Eye reset or Posture check. • Choose when and how often you want to be reminded. • Add a timer or weekly goal when useful. • Save the habit and continue working. • Mark reminders as done to build a useful progress history. • Review your statistics and adjust habits based on what is working. Start with one or two habits. Add more only when they are genuinely useful. ▸ Who it is for Desk Habits Reminder is designed for: • Remote and office workers • Developers and coders • Students and writers • Creators and designers • Anyone who spends long periods working at a computer It is particularly useful for people who want custom reminders and practical feedback without adopting a large productivity system. ▸ Privacy Your habits, reminder settings, theme preference and completion statistics are stored locally in your browser. ▸ Desk Habits Reminder: • Does not require an account • Does not sell your data • Does not send your habit data to an external server The optional Ko-fi button only opens an external support page if you like what I do and what me to create more useful tools. ▸ Important note Desk Habits Reminder is a reminder and tracking tool. It is not medical advice or a replacement for professional healthcare. Listen to your body and seek appropriate professional advice for medical concerns.