5-4-3-2-1 Grounding

The 5-4-3-2-1 grounding technique is one of the most widely used tools in anxiety and trauma therapy. It works by anchoring your attention to the present moment through your five senses — interrupting the anxiety cycle and helping your nervous system settle. How it works: - 5 things you can SEE - 4 things you can TOUCH - 3 things you can HEAR - 2 things you can SMELL - 1 thing you can TASTE This extension guides you through each step one at a time. Tap each item as you notice it, then move to the next sense. The whole exercise takes about two minutes. No account required. No data collected. Works entirely offline. Created by Solasta Counselling — a Calgary-based psychology practice specialising in counselling and psychological assessments for adults, teens, and children. Learn more at solastacounselling.ca